Book A Session
Sessions are currently running.
May 4 - July 24
If you would like to join or drop in contact us at train@swifthockeyco.com
U13 - Pro Coed
Morning Groups:
7:15am
8:15am
Afternoon Groups:
Mon/Wed 3:45pm - 4:45pm
Tues/Thurs 3:45pm - 4:45pm
*Option to do 4 days/week
Off-Ice Training
Train hard. Train smart. Train like a pro.
This is an elite-level offseason program built for hockey players who want to dominate next season. If you’re serious about getting stronger, faster, and more explosive, this is where it happens.
Program includes:
✔️ 12-week progressive training plan
✔️ Strength & power development
✔️ Speed, agility & quickness
✔️ Hockey-specific conditioning
✔️ Core strength, mobility & injury prevention
✔️ Access to shooting lanes for extra skill work
Focus areas:
Explosive speed & first step quickness
Lower body strength & power
Upper body strength for battles & shooting
Elite-level conditioning